The latest version of Day One for iPhone and iPad (version 2025.22) includes:
- A new Strava integration to automatically import your workouts as journal entries (Premium only).
- A new Fitness Prompt Pack
- Additional languages for Apple Intelligence features
New: Connect Strava to Day One
Day One now integrates with Strava, allowing you to automatically import your workouts as individual journal entries. Once connected, your Strava activities appear in a dedicated Strava journal, complete with route maps, activity stats, weather, and other details.
This integration is available to Day One Premium users on Day One for iPhone and iPad (version 2025.22) and Day One on the web. Coming soon to Android.
Here’s what you can do with the new Strava integration for Day One:
- Import your full Strava activity history automatically.
- Add titles, descriptions, stats, and notes from Strava to each entry.
- See weather and location data for context.
- Explore interactive route maps in each entry.
- Sync new activities automatically as you record them in Strava.
Check out the full tutorial in the blog post, along with FAQs.
New: Fitness Prompt Pack
We’ve also added a new Fitness Prompt Pack designed to help you reflect on your movement, progress, and motivation. Whether you’re tracking workouts or building consistency, these 30 new prompts encourage mindful reflection on how physical activity shapes your well-being.
Apple Intelligence Language Support
Apple Intelligence features in Day One now support additional languages, expanding access to on-device AI journaling tools.
Fixed and Improved
- Fixed an issue that prevented journaling suggestions from applying the correct date and location.
- Improved reliability of the book checkout screen.
Update Today to Explore What’s New
Update to Day One 2025.22 on iPhone or iPad to connect your Strava account, explore the new Fitness Prompt Pack, and enjoy expanded Apple Intelligence language support.
