I've taken the liberty of adjusting your code appropriately:
(require 'json)
(let* ((json-object-type 'hash-table)
(json-array-type 'list)
(json-key-type 'string)
(json (json-read-file "test.json")))
(car (gethash "projects" json)))
The let* is required because otherwise the call to json-read-file will not see the previously bound values as let sets them in parallel...
As for the access functions, gethash retrieves a value by key from a hash table, whereas car returns the first list element. If you need a different one, you can use nth with an index.
To actually iterate over the projects:
(require 'json)
(let* ((json-object-type 'hash-table)
(json-array-type 'list)
(json-key-type 'string)
(json (json-read-file "test.json"))
(projects (gethash "projects" json)))
(dolist (project projects)
...))