Which is better: Peanut vs Chickpeas?

There’s no denying that both chickpeas and peanuts are naturally loaded with the goodness of nutrients, taste and a crunchy texture, which makes these two foods a perfect snacking staple. But there’s a lot more to these two; read on to find out...Why eat these snacks?When it comes to healthy snacking, there’s no denying that peanuts and chickpeas are both popular options, as they are tasty, crunchy, versatile, healthy and super affordable. Well, if you too are someone who loves snacking and find it difficult to choose between the two, then follow us through these pointers and decide which one is better as per your preferences. Which is more nutritious?Both peanuts and chickpeas are known for their high nutritional value; let’s find out which one is better. Peanuts are calorie-dense and provide about 567 calories per 100 grams. They also have a high protein content of around 25.8 grams and healthy fats, mainly unsaturated, which makes them a good option. In fact, they also contain significant amounts of vitamins and minerals, including vitamin E and magnesium. In contrast, chickpeas are lower in calories, at about 164 per 100 grams when cooked. They offer around 8.9 grams of protein, 7.6 grams of fiber, and essential nutrients like folate and manganese.Health BenefitsInterestingly, both peanuts and chickpeas make for an excellent high-protein snack as they are loaded with healthy fats that support heart health by helping to lower bad cholesterol levels. Moreover, peanuts are rich in antioxidants, which can protect against chronic diseases. Chickpeas, on the other hand, are high in fiber, which aids digestion and helps regulate blood sugar levels. They also promote satiety, making them a great choice for weight management.Which is more versatile?Both chickpeas and peanuts can be enjoyed in various forms, such as raw, roasted, or as peanut butter, which makes them a convenient snack option as they can be tweaked into making snacks, soups, salads, dips and whatnot! Similarly, chickpeas shine in their versatility as well, commonly relished boiled or roasted for a crunchy snack or blended into hummus. They can also be added to soups and salads.Which is the better snack?Choosing between peanuts and chicken largely depends on personal preferences and dietary goals. If you are planning to boost the protein intake, then peanuts are the clear winner. However, if you want a fiber-rich option that’s lower in calories, chickpeas may be the better choice. Both snacks offer valuable health benefits, which makes both foods super healthy.