perl -E 'say ...';
This is like -e but turns on all features (which say is one of). From perldoc/perlrun:
-e commandline
may be used to enter one line of program. If -e is given, Perl will
not look for a filename in the argument list. [...]
-E commandline
behaves just like -e, except that it implicitly enables all optional
features (in the main compilation unit). See
feature.
To be honest: my answer doesn't exactly answer your original question. You asked how to use/require a minimum Perl version. For that the solution given in @ThisSuitIsBlackNot's comment fits better:
perl -M5.016 -e 'say ...'
This turns on all features that came with Perl 5.16 and at the same time complains if your Perl version is less than 5.16. Look here and here for a when-came-what table.
The -E solution blindly turns on all features of your current Perl's version.
You also asked for an environment variable. There's indeed one:
export PERL5OPT='-Mstrict -Mwarnings -M5.016'
Switches in this variable are treated as if they were on every Perl command line.
Be cautious when using the environment variable and sharing code: if you forget to tell your colleagues about it (because you set it months ago in your .bashrc), then some snippets might work for you but not for others.