I am facing a problem i am not capable to solve. I have a string consisting of not needed text and 10 digit numbers who always start with "2" or "6". I need to get those in 10digit numbers into an array. I thought of regex and found this article Regular Expression for matching a numeric sequence? which is pretty close to what i need (except the descending/ascending thing) yet, as i could never and will NEVER be able to understand regex, i cant modify to my needs. If anyone could help me out here i would highly appreciate it!
Here is a sample of my string:
".........693 7098469 - ZQH X Bop. Hrtepou 50 flerpoUrroXn ........210 5014166 - 0E000PA E KapaoAn Anpn-rPou 21
EAArivtg .....................................................210 9618677 - MAPIA KapaoAri Arpn-rptou 21 Elanvolo .. 210 9643623 - MAPIA E ...................................................... 210 9643887 - MAPIA 0 loucrrivou 8 HX.toOrran ..............210 9914534 AIPITAKHE APTEMIOE n Avrtnopou 22
Reptcrrept ....._.........._......._................697 7440896 , -10AN."
Thank you very much in advance! Greetings from Greece!

693 7098469,210 5014166, etc.. the numbers that start with2or6.