Such as this to extract?
Windows machines:
add the reference in to microsoft xml and to html object library VBE > tools > references
Also, XMLHTTP60 will need to be adjusted (the 60 bit) to the appropriate version for your Excel.
' "http://161.202.184.168/excelimport.txt"
Sub Getinfo3()
Dim http As New XMLHTTP60
Dim html As New HTMLDocument
With http
.Open "GET", "http://161.202.184.168/excelimport.txt", False
.send
html.body.innerHTML = .responseText
End With
Dim returnArray() As String
returnArray = Split(html.body.innerText, " ")
Dim currentItem As Long
For currentItem = LBound(returnArray) To UBound(returnArray)
ActiveSheet.Cells(currentItem + 1, 1) = returnArray(currentItem)
Next currentItem
End Sub
And internet explorer version (requires reference to Microsoft Internet Controls and html object library
Public Sub scrapeaIE()
Dim appIE As Object
Dim ihtml As Object
Set appIE = CreateObject("internetexplorer.application")
With appIE
.Visible = True
.navigate "http://161.202.184.168/excelimport.txt"
While .Busy = True Or .readyState < 4: DoEvents: Wend
Set ihtml = .document
End With
Dim returnArray() As String
returnArray = Split(ihtml.body.innerText, vbNewLine)
Dim currentItem As Long
For currentItem = LBound(returnArray) To UBound(returnArray)
ActiveSheet.Cells(currentItem + 1, 1) = returnArray(currentItem)
Next currentItem
appIE.Quit
Set appIE = Nothing
End Sub
References included to use both (Excel 2016)

- Internet Controls
- XML Library (version for your excel)
- HTML Object library (version for your excel)
Edit:
For Mac:
You may be able to do something with AppleScript and MacScript
Edit:
The OP running the code starting getting cache data returning after the first run with each new URL. In the same way as Excel-VBA REST WCF works on 1st call, but subsequent calls return cached (non-current) data
The resolution was to add:
.setRequestHeader "If-Modified-Since", "Sat, 1 Jan 2000 00:00:00 GMT"
Before
.send