If the tree of directories is more than just ..../f03 you can use this rsync command to copy every fo1 & fo2 and exclude every other directory with the name fo*.
$ rsync -avz --include='fo[12]/' --exclude='fo*/' \
Main_Dir/ new_Main_Dir/.
When dealing with these types of copy scenarios I always make use of rsync and it's --dry-run & --verbose switches so I can see what it's going to do without actually having to copy the files.
$ rsync -avz --dry-run --verbose --include='fo[12]/' --exclude='fo*/' \
Main_Dir/ new_Main_Dir/.
Example
Dry run.
$ rsync -avz --dry-run --include='fo[12]/' --exclude='fo*/' \
Main_Dir/ new_Main_Dir/.
sending incremental file list
./
Subdir1/
Subdir1/fo1/
Subdir1/fo2/
Subdir2/
Subdir2/fo1/
Subdir2/fo2/
Subdir3/
Subdir3/fo1/
Subdir3/fo2/
sent 201 bytes received 51 bytes 504.00 bytes/sec
total size is 0 speedup is 0.00 (DRY RUN)
If you want to see some of rsync's internal logic as to what is being included/excluded then make use of the --verbose switch.
$ rsync -avz --dry-run --verbose --include='fo[12]/' --exclude='fo*/' \
Main_Dir/ new_Main_Dir/.
sending incremental file list
[sender] showing directory Subdir1/fo2 because of pattern fo[12]/
[sender] showing directory Subdir1/fo1 because of pattern fo[12]/
[sender] hiding directory Subdir1/fo3 because of pattern fo*/
[sender] showing directory Subdir2/fo2 because of pattern fo[12]/
[sender] showing directory Subdir2/fo1 because of pattern fo[12]/
[sender] hiding directory Subdir2/fo3 because of pattern fo*/
[sender] showing directory Subdir3/fo2 because of pattern fo[12]/
[sender] showing directory Subdir3/fo1 because of pattern fo[12]/
[sender] hiding directory Subdir3/fo3 because of pattern fo*/
delta-transmission disabled for local transfer or --whole-file
./
Subdir1/
Subdir1/fo1/
Subdir1/fo2/
Subdir2/
Subdir2/fo1/
Subdir2/fo2/
Subdir3/
Subdir3/fo1/
Subdir3/fo2/
total: matches=0 hash_hits=0 false_alarms=0 data=0
sent 201 bytes received 51 bytes 504.00 bytes/sec
total size is 0 speedup is 0.00 (DRY RUN)
If you need to exclude other forms of directories you can add multiple excludes.