There are a dozen different ways you can do it (probably more). From what you are describing, you should probably be adding it via XML. There are specific tags in many of the XML layout files for specific pages.
The layout files are in app/design/frontend/foodesign/default/layout. In this directory, make a file called local.xml if it doesn't exist.
Now you need to find out the proper label for where you want your css/js to show.
Some examples below:
<catalog_category_default translate="label"> <!--Non-Anchor Category View-->
<catalog_category_layered translate="label"> <!--Anchor Category View-->
<catalog_product_view translate="label"> <!--Default Product View-->
<!--Product View for Specific Types-->
<PRODUCT_TYPE_simple translate="label" module="catalog">
<PRODUCT_TYPE_configurable translate="label" module="catalog">
<PRODUCT_TYPE_grouped translate="label" module="catalog">
<PRODUCT_TYPE_virtual translate="label" module="catalog">
To add to your HEAD via XML with predefined methods, it depends on where you are putting your js/css files in your directory.
If it is in your skin/frontend/foodesign/js folder:
<reference name="head">
<action method="addItem">
<type>skin_js</type><name>js/yourJsName.js</name><params/><if/>
</action>
</reference>
If it is in the root/js folder:
<reference name="head">
<action method="addJs"><script>yourJsName.js</script></action>
</reference>
...and lastly for css (put in your skin/frontend/foodesign/css folder):
<reference name="head">
<action method="addCss"><stylesheet>css/yourCssName.css</stylesheet></action>
</reference>
So your local.xml could look like this:
<?xml version="1.0"?>
<layout version="0.1.0">
<catalog_product_view translate="label">
<reference name="head">
<action method="addItem">
<type>skin_js</type><name>js/yourJsName.js</name><params/><if/>
</action>
<action method="addCss"><stylesheet>css/yourCssName.css</stylesheet></action>
</reference>
</catalog_product_view>
</layout>
I believe this method really only works on the head section, if you're interested in adding js to other blocks, I'll refer you over to another question I answered:
How to add Javascript files in body part (not header) through layout xml files in magento
Let me know if that works for you.