Elements of any row can be referred by arr[row_num][i].
Similarly elements of any column can be referred by arr[i][col_num].
Note that indexes are zero-based in C/C++. So if your column/row size is x, i can vary from 0 to x-1.
As you are a beginner, i would also like to tell you a bit more about arrays in C/C++. Firstly, i would suggest you to read about pointers if you are not familiar with them.
When you declare an array, say, int arr[10], arr[0] means the first element. Also, arr + 0 (or simply arr) means the address of the first element. Similarly, arr[i] means ith element, arr + i means address of the ith element. To print the value at an address, in c/c++, you can use value-at operator, represented by (*), e.g. *(arr + i) will be equivalent to arr[i], i.e. the ith element. Also, address of operator (&) gives to the address of an element, &arr[i] is equivalent to (arr + i).
If arr is a 2-d array, arr[i][j] means jth element of ith row. arr[i] means address of first element of ith row. c/c++ are row-major, which means first row is filled first and then second and so on. and we have to specify the row size always while declaring a 2-d array.
Note: In pointer-arithmetic, arr+i, and arr+i+1, etc. are not being incremented by 1, but by the size of the element it is pointing to.
So, to refer to a row, we can do the following:
//note that arr[row_num] is an address
int * new_1d_arr = arr[row_num];
for(int i = 0; i < row_size; i++)
cout << new_1d_arr[i] << endl;
Similarly, we can also refer to an column, but it would be a bit more complex, as we will have to increment i, not by 1, but by the row_size, due to the fact that arrays in c/c++ are row-major, and we would have to skip over number of elements (equal to row_size) to get to the next element in the same column.