I always imagined that the various stages of genetic algorithms would be performed on complex objects involving complex mathematical operations, as opposed to just swapping out some bits in single integers.
You probably think complex mathematical operations are used because you think the Genetic Algorithm has to modify a complex object. That's usually not how a Genetic Algorithm works.
So what does happen? Well, usually, the programmer (or scientist) will identify various parameters in a configuration, and then map those parameters to integers/floats. This does limit the directions in which the algorithm can explore, but that's the only realistic method of getting any results.
Let's look at evolving an antenna. You could perform complex simulation with an genetic algorithm rearranging copper molecules, but that would be very complex and take forever. Instead, you'd identify antenna "parameters". Most antenna's are built up out of certain lengths of wire, bent at certain places in order to maximize their coverage area. So you could identify a couple of parameters: number of starting wires, section lengths, angle of the bends. All those are easily represented as integer numbers, and are therefor easy for the Genetic Algorithm to manipulate. The resulting manipulations can be fed into an "Antenna simulator", to see how well it receives signals.
In short, when you say:
I find it hard to imagine that it's enough to operate on simple data types.
you must realize that simple data types can be mapped to much more intricate structures. The Genetic Algorithm doesn't have to know anything about these intricate structures. All it needs to know is how it can manipulate the parameters that build up the intricate structures. That is, after all, the way DNA works.