mcpmag.com/articles/2018/04/18/… - the PS-Specific Job management. Also, a shell like bash (mingw/cygwin) will operate on the process level; in this case PowerShell would be the process :}
The question says "pause", but Ctrl+Z/fg actually relates to background jobs: a method of running and switching between multiple programs from a single console.
bash(mingw/cygwin) will operate on the process level; in this case PowerShell would be the process :}