Are these two approaches technically the same?
Yes. The two implementations are technically/functionally identical. The Navigate component uses the useNavigate and useEffect hooks and returns null under the hood.
Navigate
export function Navigate({
to,
replace,
state,
relative,
}: NavigateProps): null {
invariant(
useInRouterContext(),
// TODO: This error is probably because they somehow have 2 versions of
// the router loaded. We can help them understand how to avoid that.
`<Navigate> may be used only in the context of a <Router> component.`,
);
let { static: isStatic } = React.useContext(NavigationContext);
warning(
!isStatic,
`<Navigate> must not be used on the initial render in a <StaticRouter>. ` +
`This is a no-op, but you should modify your code so the <Navigate> is ` +
`only ever rendered in response to some user interaction or state change.`,
);
let { matches } = React.useContext(RouteContext);
let { pathname: locationPathname } = useLocation();
let navigate = useNavigate();
// Resolve the path outside of the effect so that when effects run twice in
// StrictMode they navigate to the same place
let path = resolveTo(
to,
getResolveToMatches(matches),
locationPathname,
relative === "path",
);
let jsonPath = JSON.stringify(path);
React.useEffect(() => {
navigate(JSON.parse(jsonPath), { replace, state, relative });
}, [navigate, jsonPath, relative, replace, state]);
return null;
}
Think of the Navigate component as "syntactic sugar" to replace using useNavigate and useEffect manually yourself.
The AI told me that using navigate inside an effect will cause a flash for the user, while returning Navigate would "immediately trigger navigate without any flash".
This is incorrect, they both should behave the same. The reason for the "flash of content" when using the useEffect hook and navigate function is because React runs all the enqueued effects at the end of the render cycle. This means whatever the MyComponent normally returns will be rendered at least once and then the effect will run and effect a navigation change.